This One Mobility Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension

"We tend to hold tension in certain body parts. Both our hips and pelvic floor are notorious for tight muscles. Fortunately, there are ways to soothe the strain in these affected areas. Enter the adductor rock back, a gentle mobility exercise that entails kneeling on one leg while extending the other to the side and softly rocking back and forth..."

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