Pelvic Floor Exercises: How to Strengthen Pelvic Floor Muscles

Academy members Karen Brandon, PT, DSc and Melissa McElroy, DPT were recently featured in a U.S. News article, sharing their expertise on pelvic floor exercises. They provided valuable insights on how strengthening pelvic muscles can improve health and quality of life for many individuals. Read the full article to learn more about their recommendations and tips for pelvic health!

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