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When having a bowel movement, it is helpful to position yourself on the toilet so that poop can leave easily. Typically, sitting using a footstool (a supported or seated squat position) is best, but it varies for different people. Continue Reading
I began working as a tech at 16 years old for a clinic in Chicago and I loved every second of it. I made the assumption that once I was a physical therapist I would end up working in orthopedics. Continue Reading
“Sex pillows come in a variety of shapes, sizes, and densities,” explains Heather Jeffcoat, D.P.T., a pelvic floor physical therapist, the owner of Fusion Wellness & Physical Therapy, and the president of the Academy of Pelvic Health Physical Therapy. While they’re generally safe for most people to Continue Reading
I am passionate about healthcare accessibility. In my hometown, the closest pelvic floor physical therapist is an hour and a half away. I knew I wanted to be able provide this valuable service to my community. Continue Reading
Curious about what it takes to secure a rewarding Pelvic PT position? Eager to uncover the secrets of acing your interview? Wondering what companies really look for when hiring fresh graduates or those embarking on their pelvic PT careers? Look no further, because we have the answers you seek. Continue Reading
In fact, according to a recent study, more than 32% of women are plagued by at least one Pelvic Floor Disorder (PFD), with other data showing that number increasing to more than 50% for women 55 and older. Continue Reading
My upbringing as a first-generation Filipino American comprised of a rich culture embedded in Catholicism that somehow coalesced with deeply proud LGBTQ roots. Yes, these two things can coexist, though in a hot mess type of way. For starters, my community was a safe space for freedom of bodily... Continue Reading
The first time I remember hearing someone talk about their pelvic floor was when I was 7 years old in gymnastics class. The kids were teaching parents how to do basic skills on the trampoline. A few of the moms wouldn’t go on the trampoline and said if they did, they’d pee their pants. Continue Reading
Pain in the anus or rectum is often called rectal pain. There are different types of rectal pain. Functional rectal pain syndromes are caused by spasms of the muscle around the rectum. This muscle is called the levator ani muscle. Continue Reading
If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing in popularity over the years, especially in online parenting circles and on social platforms like... Continue Reading
It's Wellness Wednesday! Mary Caltrider sits down with Dr. Brooke Kalisiak about tips you can use for postpartum recovery. Continue Reading
My physical therapy interest was first triggered when I was injured as a competitive swimmer in middle school, it sparked when I attended graduate school at Thomas Jefferson University, and it skyrocketed when I got involved with the APTA Academy of Pelvic Health as a 2nd-year DPT student. Continue Reading
