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The ease with which these professionals give up on supporting their patients is frustrating. I was diagnosed with Hypermobile Ehlers Danlos Syndrome (hEDS) at around the age of 16; many years after my parents had begun searching for answers about my frequent pain and injuries. Continue Reading
We tend to hold tension in certain body parts. Both our hips and pelvic floor are notorious for tight muscles. Fortunately, there are ways to soothe the strain in these affected areas... Continue Reading
I never knew just how much a physical therapist could help with the aftermath of childbirth. I was so intrigued that I decided I needed to spend the day with Sarah and see just how she is helping her patients. Continue Reading
Pelvic health issues are a common problem among women, yet many are reluctant to seek help due to the stigma surrounding these conditions. From urinary incontinence to pelvic pain, these issues can significantly impact a woman’s quality of life. Continue Reading
I have always been passionate about women’s health. This stems from being a feminist from a very young age. Growing up and working on our family farm, my parents expected me to do the same work and the same jobs as my older brother, it didn’t matter that I was female. Continue Reading
It is standard practice to assess the function of the pelvic floor muscles when evaluating patients with urinary urgency and frequency. But should we be looking beyond the pelvic floor muscles at movements and postures of the spine, hip, and pelvis? Continue Reading
It’s not said nearly enough, but the way a pregnant woman’s body adapts to create and grow a tiny human is nothing less than amazing. And much of this strength and stability is thanks to the pelvic floor. Continue Reading
“The answer is simple, there are so many aspects of women’s health that extend well beyond the pelvis. I wanted to maintain the journal’s vast landscape on all aspects of women’s health physical therapy (PT) while extending its reach to include pelvic health for everyone.” Continue Reading
Sitting properly when you're on the toilet to do your business is just as consequential as, say, sitting up straight at your desk. Alicia Jeffrey-Thomas, PT, DPT, a pelvic floor physical therapist, says learning how to sit on the toilet with proper posture can promote bladder health and help your... Continue Reading
When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls. Continue Reading
Whether you accidentally leak or suddenly need to go, these steps can help. If you’ve ever carried a backup pair of underwear, kept a change of clothes at your office, or declined an invitation to a party because you were worried about your tendency to pee a bit when you didn’t mean to... Continue Reading
To investigate the mechanical effects of postural behavior, Dr Danna-dos-Santos and colleagues simulated third trimester weight in nonpregnant people finding changes in mediolateral body sway upon removal of the additional weight. Continue Reading
