10 Expert-Approved Ways to Strengthen Your Bladder Control

If you’ve ever carried a backup pair of underwear, kept a change of clothes at your office, or declined an invitation to a party because you were worried about your tendency to pee a bit when you didn’t mean to, this one’s for you. Urinary incontinence, or the loss of bladder control, can lead to urine leakage that ranges from a few wet spots to straight-up soakage...

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Featuring former Director of Education, Miranda Harvey, PT, DPT, OCS.