How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist

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Sitting properly when you're on the toilet to do your business is just as consequential as, say, sitting up straight at your desk. Alicia Jeffrey-Thomas, PT, DPT, a pelvic floor physical therapist, says learning how to sit on the toilet with proper posture can promote bladder health and help your stream come more easily (no, really)...

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