Lindsay Joy Schmitz
PT, DPT
Pelvic Health Physical Therapist and Owner
Physical Therapist (PT)
Member Since: 2012
Original Join Date: 2012
781 New Jersey 15 S Ste 102 Lake Hopatcong, NJ 07849 United States
Professional Bio
Dr. Lindsay is a skilled physical therapist who has helped patients heal from injury, improve movement, and reconnect with their bodies since earning her Doctorate in Physical Therapy from Ithaca College in 2015. Through years of work in outpatient orthopedics, she discovered a missing link in many patients’ recovery: unresolved pelvic floor dysfunction. Whether it was back pain, hip pain, neck pain or even headaches and TMJ, this deeper connection kept showing up, leading her to specialize in pelvic health.
Her approach looks beyond symptoms to consider how the nervous system, posture, breath, and daily habits influence lasting recovery. Through education and hands-on care, Dr. Lindsay empowers patients to build a strong foundation for lifelong wellness.
Her approach looks beyond symptoms to consider how the nervous system, posture, breath, and daily habits influence lasting recovery. Through education and hands-on care, Dr. Lindsay empowers patients to build a strong foundation for lifelong wellness.
Nickname
Lindsay
Preferred Pronouns
She/Her/Hers
Practice Name
Core Foundations Physical Therapy
Practice Website
Practice Description
Core Foundations is a clinic specializing in pelvic health.
Areas of Expertise
Pelvic Health, Women's Health, Endometriosis, Female Athlete, Labor & Delivery Prep, Pregnancy & Postpartum, Diastasis Rectus Abdominus (DRA), Menstruation Pain, Bladder Health, Interstitial Cystitis (IC), Stress Incontinence, Urge Incontinence, Urinary Incontinence, Urgency and Frequency, Bowel Health, Constipation, Hip Pain, Lumbago, Postural Disorders, Sciatica, Sexual Health, Hysterectomy, Trauma Informed Care, Arthritis, Pelvic Floor Dysfunction, Pelvic Muscle Weakness, Pelvic Muscle Spasm, Pelvic Organ Prolapse, Pelvic Pain, Chronic Pelvic Pain, Pelvic Girdle Pain, Coccydynia, Pudendal Neuralgia, Vulvodynia, Vaginismus, Dyspareunia
Populations Treated
All gender identities
Age Groups
Infancy (29 days to 12 months), Childhood (5-12 years), Adolescence (12-18 years), Adult (18-59 years), Older adult (60+ years)
Patient Lifestyles and Occupations
Professional Athletes, Recreational Athletes, Physical Laborers, High-Stress Professions, Sedentary Individuals
Practice Setting
Outpatient Clinic/Private Practice
Home Visits
No
Telehealth Offered
Yes
Languages Spoken
English
Payment Accepted
Cash-Based Services
University / College
Ithaca College