Mindfulness To Help Us Thrive During Challenging Times
The impact of COVID-19 has had a rippling effect on our lives, families, patients and practices. Navigating the vast legislative changes, workplace changes and lifestyle changes has been stressful and difficult for many of us. Where do we go from there? What can we do to alleviate these stressful factors?
Speaker
Alexandra Milspaw, PhD, M.Ed., LPC, Mindfulness/CBT, is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and is certified in consulting hypnosos, Neuro-Linguistic Programming, and Mindfulness-Based Stress Reduction. Dr. Milspaw serves on the board of the International Pelvic Pain Society, and has been on the faculty of their Clinical Foundations Training Course since 2018. Dr. Milspaw specializes in post-traumatic stress disorder and chronic pain and illness. Her life’s work and passion is aimed towards bridging the gap between the medical and psychological worlds, hoping to improve the efficiency and effectiveness in improving the lives of both patient and practitioner.
