From Advocacy to Action: Building a Future for Accessible Pelvic Health Care

From advocating for survivors of sexual violence in Ecuador to pursuing a dream of opening a nonprofit women’s health center, my journey into pelvic health is fueled by a passion for empowering women to heal, move, and thrive—no matter their stage of life or level of activity.

Roots in Advocacy

Before I began my journey as a physical therapy student, my path was rooted in advocacy. I worked in nonprofit and social work, including time at a center for victims of sexual violence in Ecuador, where I supported women navigating unimaginable challenges. That experience opened my eyes to the deep connection between physical, emotional, and social well-being—and to the urgent need for compassionate, specialized care that truly meets women where they are.

Coaching and the Missing Link in Women’s Health

Alongside my time in social work, I spent years coaching women as a CrossFit coach, nutrition coach, and personal trainer. In those roles, I witnessed firsthand the physical and mental strength women can build through movement, but I also saw how often pelvic floor dysfunction—whether postpartum or not—was left unaddressed. That gap in care fueled my desire to bridge performance and rehabilitation, helping active women return to sport and training without sacrificing their long-term pelvic health.

Discovering the Impact of Pelvic Health

The more I learned about pelvic health, the more I realized how profoundly it impacts overall health and quality of life. I became passionate about serving individuals during some of the most vulnerable and transformative stages of life—especially during and after pregnancy. Supporting lifters, CrossFit athletes, and other active women in regaining confidence, strength, and performance is a huge part of my “why.” Equally important to me is improving education and awareness, breaking down stigma, and ensuring women understand their bodies and their options for care long before issues become life-limiting.

The Value of Scholarship Support

I was the recipient of the Academy's CAPP course scholarship. Receiving this scholarship from the Academy of Pelvic Health Physical Therapy is more than just financial support—it’s fuel for my growth as both a clinician and an advocate. It allows me to pursue advanced training, sharpen my skills, and reach more people who might otherwise struggle to access quality pelvic health care.

Looking Ahead: A Vision for a Nonprofit Women’s Health Center

Looking ahead, my dream is to open a nonprofit women’s health center that is part gym and part clinic—a space where women can access pelvic health physical therapy alongside fitness and wellness programs. With sliding scale and pro-bono services, it would ensure that cost is never a barrier. I envision a place that’s as much about prevention and empowerment as it is about rehabilitation, where every woman feels seen, supported, and strong.

About the Author

Alexandra Benson, SPT

I’m a non-traditional third-year physical therapy student at the University of Nebraska Medical Center in Omaha, NE, with a BA in Psychology and Human Rights Law from the University of Minnesota. My diverse background spans social work, non-profit management and event planning, leadership roles in health and fitness, and experience as a CrossFit and nutrition coach and personal trainer. I serve as President of the APTA Nebraska Student Special Interest Group and sit on the APTA National Student Council. I’m passionate about pelvic health, advocacy, and interprofessional, patient-centered care, with a special focus on helping women—postpartum or otherwise—return to activity while protecting their long-term well-being, and my dream is to open a nonprofit women’s health center that blends a clinic and gym. Outside of school, I’m happily married, completely obsessed with my two cats, and love Olympic weightlifting, exploring national parks, reading fantasy fiction, and attending concerts. This scholarship brings me one step closer to that vision, and I am deeply grateful to the Academy of Pelvic Health Physical Therapy for helping further my work and my mission.